Going for a brisk walk or practicing yoga before bed can help you fall asleep faster and stay asleep longer. However, if you’re having trouble sleeping, it could be due to overexercising. If you’ve recently increased the intensity of your workouts, try cutting back on high-intensity exercises at night and opt for gentle activities such as walking or stretching.

Stress, diet, and hormonal imbalances can also contribute to sleep disturbances. To improve your sleep quality, it’s important to reassess these factors. If you find yourself struggling with insomnia or headaches in the morning, consider taking an oral supplement like blueberry or ginkgo biloba extracts that have been shown to enhance blood flow to the brain and promote relaxation.

Incorporating sleep-promoting foods into your evening routine can also be beneficial. Drinking herbal teas like chrysanthemum tea or longan-red apple-goji berry tea before bedtime can help relax your body and mind. Eating dishes that promote relaxation, such as pork heart stewed with lotus seeds or chicken egg porridge with millet seeds, can also aid in improving sleep quality.

By combining relaxation techniques, sleep-promoting foods, and supportive supplements, you can create a holistic approach to improving your sleep quality and overall well-being.