In order to improve their overall health and sexual performance, men can engage in a variety of exercises such as cardio, sit-ups, yoga, weights, kegels, aerobics and planks. Dr. Tra Anh Duy from the Men’s Health Center emphasizes that regular physical activity is key to boosting men’s health and sexual ability.

Abdominal exercises like crunches, leg raises and bicycle crunches help strengthen abdominal muscles and reduce excess fat leading to improved confidence and sexual performance. Yoga enhances flexibility, muscle strength and reduces stress which can benefit men in the bedroom.

Weightlifting exercises like squats, deadlifts, bench presses and pull-ups help strengthen muscles promote testosterone production crucial for men’s sexual health. Kegels are effective in controlling ejaculation time making them beneficial for treating erectile dysfunction.

Cardio exercises like jogging cycling swimming jumping rope stimulate the release of endorphins promoting relaxation in the body improving blood circulation including blood flow to genitals. Aerobic exercises tone the body eliminate excess fat improving erectile ability while plank exercises strengthen lower abdominal muscles effectively control ejaculation time making them beneficial for treating erectile dysfunction.

It is important to note that while these exercises are helpful for overall health and sexual performance they should be accompanied by appropriate medical treatment for men with physiological issues. It is always recommended to consult with a healthcare professional before starting any new exercise regimen or treatment plan.