Heart health is a vital aspect of our overall well-being, and it’s crucial to take proactive steps to maintain it. February is recognized as American Heart Health Month, serving as a reminder of the importance of keeping our hearts healthy. During Cardiac Rehab Awareness Week, which takes place from Feb. 13 to Feb. 19, we are reminded of the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes.
Dr. Ashfaq Turk, a cardiologist, emphasizes the importance of making lifestyle changes to improve heart health. These modifications include refraining from smoking or using tobacco, maintaining an ideal body weight, engaging in regular exercise, and following a healthy diet low in saturated fats. By making these changes, individuals can work towards minimizing their risk of heart-related issues and improving their overall well-being.
Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack, heart disease, or open heart surgery. This includes a rehabilitation program that focuses on lifestyle modifications, education about diet and risk factors, and monitored exercise programs to support ongoing heart health. As part of their efforts, the health system is also offering hands-on CPR classes to their patients to ensure they are prepared to respond if someone experiences a heart attack in their presence.
To participate in the cardiac rehab program at Saint Joseph Health System