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Miami University’s Stress Less week prioritizes students’ mental health

Miami University is currently observing “Stress Less Week,” a week-long event aimed at assisting students in managing stress and anxiety as their workload increases. Many students, such as senior Abigail Templin, find the semester to be a stressful period and struggle with self-care.

Templin acknowledges that as schoolwork accumulates, activities like social engagements, exercise, and healthy eating habits can suffer. To address this issue, the university has organized several activities throughout the week, including therapy dogs, painting and drawing, puzzles, yoga, and stress less workshops. The Assistant Director for Mental Health Promotion and Education, Katelyn Howell, emphasizes the importance of students taking time for themselves and prioritizing their mental and emotional well-being.

Templin believes that these events help normalize conversations about mental health on campus and remind students that they are not alone in their struggles. By coming together as a community, students can support one another and promote a culture of self-care and mental wellness.

In other news, Moeller graduate Trey McBride is in his third year of playing professional basketball overseas, fulfilling his lifelong dream. Additionally, The Hub OTR will be closing at the end of April as the owner announces plans for a new chapter in life outside of the restaurant industry.

By Samantha Jones

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