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Thriving at 100 and Embracing every Moment

A small percentage of the US population, approximately 2.7 percent, is 100 years old or older, and research suggests that genetics are only responsible for about 20 percent of longevity. Experts emphasize the importance of taking proactive steps now to improve your chances of reaching 100 years old. Dr. Jose Santana, an Internal Medicine specialist, highlights the focus on maintaining independence and quality of life as key goals for many individuals.

To increase your chances of living a longer and healthier life, experts recommend avoiding self-imposed health obstacles. By incorporating healthy behaviors, more than 80 percent of chronic diseases can be prevented. Regular physical activity, such as aerobic exercises, strength training, and balance exercises, can significantly reduce the risk of early death and help prevent falls, according to Dr. Santana.

Furthermore, following a healthy diet that is low in calories and high in vegetables has been linked to longevity. Studies have shown that individuals who reach the age of 100 tend to follow this type of diet and stop eating when they are 80 percent full.

Maintaining strong social connections has also been linked to a greater likelihood of living longer. Getting adequate sleep is essential as chronic sleep deprivation has been associated with various health conditions and an increased risk of death.

Research focusing on centenarians has also found that positive personality traits such as a good sense of humor and a positive attitude may contribute to longevity. By adopting a holistic approach to health and well-being individuals can improve their chances of leading a long and fulfilling life.

In conclusion, while genetics play a role in longevity it’s important to take proactive steps now by incorporating healthy behaviors such as regular physical activity, following a healthy diet low in calories high in vegetables practicing mindful eating habits staying socially engaged getting enough sleep maintaining strong social connections having positive personality traits will all contribute to improving your chances of reaching 100 years old or more

By Samantha Jones

As a dedicated content writer at newsaca.com, I bring a unique blend of creativity and precision to my work. With a passion for storytelling and a keen eye for detail, I strive to craft engaging and informative articles that captivate our readers. From breaking news to thought-provoking features, I am committed to delivering content that resonates with our audience and keeps them coming back for more. Join me on this exciting journey as we explore the ever-evolving world of news and information together.

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