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The Ministry of Health in Vietnam Advises Limiting Outdoor Activity on Hot Days

The Ministry of Health has issued a recommendation for people to limit outdoor activities between 10:00 a.m. to 4:00 p.m. on hot days and to drink at least 1.5-2 liters of water per day. This recommendation was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

Due to the intense heat appearing in many parts of the country, this advice has been prompted, with the North experiencing early heat and the South regularly reaching temperatures of 37-38 degrees Celsius. It is important for individuals to be aware of common health problems during this season, which include heat stroke, heat exhaustion, and dehydration. These issues are often caused by prolonged exposure to high temperatures or sudden changes in environmental temperature. High-risk groups include the elderly, young children, pregnant women, and those who work in hot environments for extended periods. Individuals with chronic diseases are also susceptible to serious illness during hot weather.

To prevent these issues from occurring, it is recommended that people limit sun exposure by staying indoors or seeking shade when outdoors. Wearing light-colored clothing can help reflect sunlight away from your skin and body temperature. Staying hydrated is also crucial by drinking water regularly and replenishing lost minerals through beverages like oresol. It is recommended that individuals take breaks every 45 minutes to an hour to prevent overheating while working in hot environments. Protective clothing such as hats, sunglasses, gloves should be worn when working outside or doing outdoor activities during peak hours of sun exposure.

In conclusion, following these guidelines will help individuals stay safe and healthy during hot weather conditions by limiting sun exposure and staying hydrated while taking necessary precautions such as wearing protective gear like hats or sunglasses when working outdoors during peak hours of sun exposure.

By Samantha Jones

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