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Health Tips for Women from a Fitness Trainer Battling Colon Cancer

During tough times, it’s crucial to prioritize activities that make you feel good about yourself, according to Sukay. This could involve engaging in routine activities that make you feel most like yourself, such as going for a walk with a morning coffee or getting in a morning workout (with doctor’s clearance).

On days when you’re feeling particularly good, sticking to your normal routine can be beneficial. You might spend time with a friend or relax at the end of the day with a good show.

In addition to these activities, Sukay recommends indulging in self-care practices like getting a manicure, massage, Botox, or wig if they make you feel pampered and restored. The idea is to do everything that makes you feel good about yourself, especially on days when you don’t look or feel your best.

Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself during challenging times.

By Editor

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