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Top 8 foods to incorporate into your diet for a body detox

Eating a diet rich in antioxidants, vitamins, and minerals can help boost immunity and aid in detoxification of the liver and kidneys. Green leafy vegetables like spinach, kale, and broccoli are excellent sources of these nutrients. They contain antioxidants that fight free radicals and promote the body’s natural detox process. These vegetables are also high in vitamins A, C, and E, which are beneficial for skin and hair health.

Celery is another great source of these nutrients. It contains ethanol extract that protects the digestive tract from ulcers and can help soothe heartburn. Celery is also a hydrating food, with fresh celery being almost 95% water, which helps prevent dehydration. Cabbage is a cruciferous vegetable like broccoli and kale that contains glutathione that supports liver function and sulforaphane that helps protect the body from toxins and prevent cancer.

Lemons are rich in vitamin C, a powerful antioxidant that helps with skin health and strengthens the immune system. Drinking warm water with lemon in the morning can help flush toxins from the body. Brown rice is a healthy alternative to regular rice that contains minerals like selenium, calcium, and magnesium as well as antioxidants that reduce cell damage and slow down aging.

Ginger is rich in antioxidants that boost immunity and aid digestion while garlic can help reduce cold symptoms, lower blood pressure

By Samantha Jones

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