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6 Essential Nutrients for Lung Health

A diet rich in omega-3 fatty acids can reduce the risk of asthma, while magnesium helps relax bronchial smooth muscles, improving airflow for individuals with lung disease. Vitamin C is essential for strengthening the body’s immunity against infections, such as pneumonia, and can help prevent chronic obstructive pulmonary disease ( COPD). Citrus fruits, peppers, guava, and other foods provide essential vitamins for overall lung health.

Incorporating nutrient-rich foods into your diet and taking supplements are both important for maintaining adequate levels of vitamins and minerals to support overall lung health. Eating fish, flaxseeds, and chia seeds can help individuals meet their omega-3 intake requirements. Vitamin A contributes to preventing lung infections and plays a role in the natural repair process of lung tissue. Vitamin E, with its antioxidant properties, has been shown to improve lung function and alleviate symptoms of asthma and COPD.

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By Samantha Jones

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