Valentine’s Day is just around the corner and with it comes the temptation to indulge in some chocolate. While it may be hard to resist the sweet treat, it’s important to know that not all chocolate is created equal. In fact, certain types of chocolate can actually have health benefits.
For those who love chocolate, hearing that it might be good for them is great news. But before you start stuffing your face with chocolates, it’s important to understand what type of chocolate is considered healthy and what you need to watch out for.
One aspect of chocolate that can be beneficial to health is that it comes from a plant, the cacao tree. Like fruits and vegetables, chocolate contains phytochemicals, which are compounds derived from plants and have health benefits. These phytochemicals include antioxidant flavonoids, which have various effects on the body’s physiological systems. These flavonoids are also found in a wide variety of other foods and beverages, including fruits, vegetables, coffee, tea, and wine. Some benefits associated with these flavonoids include improved blood clotting and reduced inflammation, which can lower the risk of heart attack and stroke, regulate insulin levels, and reduce stress.
When it comes to choosing healthy chocolate options, dark chocolate is often recommended over milk chocolate. This is because dark chocolate contains more cocoa solids than milk chocolate does. Cocoa solids are rich in flavonoids and other nutrients that give dark chocolate its potential health benefits. Additionally, dark chocolate contains less sugar than milk chocolate does, making it a better option for those looking to satisfy their sweet tooth without consuming too many calories or too much sugar. However, even dark chocolate should be consumed in moderation as too much of any food can be harmful to your health. So this Valentine’s Day indulge in some healthy chocolates but remember not to overdo it!