Dr. Nidhi Kumar of CBS New York offers valuable health tips and advice for travelers during the Thanksgiving holiday. As one of the busiest days for health care workers, it’s essential to prioritize your health and well-being while enjoying time with family and friends.

Dr. Kumar emphasizes the importance of getting vaccinated, wearing a mask, and staying active during travel to stay safe and healthy. With millions of Americans expected to travel, it’s crucial to take these precautions to prevent the spread of illnesses.

When it comes to the feast, Dr. Kumar warns about consuming too much salt and advises staying hydrated. She suggests being mindful of alcohol consumption and offers tips for alternative drinks that won’t add unnecessary calories or sugars. By being conscious of what you eat and drink, you can maintain a healthy balance during the holiday season.

Mental health is also a critical aspect of maintaining overall well-being during Thanksgiving. Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques, and helping others to promote positive mental health throughout the holidays. Taking care of yourself not only benefits you but also sets an example for those around you to follow suit.

To learn more about Dr. Kumar’s full interview on staying healthy during Thanksgiving, tune in to CBS New York’s coverage for valuable insights into maintaining a healthy lifestyle this holiday season.